#3 - Using AMRAP Training is Another One of Our Fun Boxing Class IdeasĪs a form of HIIT training, AMRAP stands for ‘As Many Rounds as Possible’. Ask participants to use this time to swap their gloves and pads.Įach person should complete each round, before the pair moves onto the next one. Round 4: One-two jab, Cross, Right Hook, Left Hook, Right UppercutĬlass members should complete this drill in pairs, spending 2 minutes on each round, with 30 seconds rest once completed.Round 3: One-two jab, Cross, Right Hook, Left Hook.Round 2: One-two jab, Cross, Right Hook.By increasing the intervals steadily by intensity, the short, repetitive bursts are a great way of building stamina as well as shredding fat.īelow is an example of how you could combine several boxing movements together to form your own progressive intervals:īelow is an example of these boxing class ideas that you could include as your own sequence: The benefits of this are similar to the benefits of HIIT training. As the rounds get more intense you’re increasing class members’ endurance. Progressive intervals work by adding a movement onto the drill as you progress through the rounds. If you’re looking for a fun way of getting your members’ hearts pumping, then using progressive intervals is one of the best cardio boxing class ideas. #2 - Integrate Progressive Intervals Into Your Boxing Classes The more your members practise these drills, the greater their muscular endurance and stamina will be. This is how it targets the shoulder muscles.įiring lots of jabs requires boxers to keep their arms up, without becoming fatigued. The fast movement requires engaging the shoulders to both hold up the arms and repeatedly extend and retract them. The repetitive and progressive nature of these drills will raise the heart rate and get the arms heated up! Then, they should work their way back down the “pyramid”, throwing 9 jabs and a cross, followed by 8 jabs etc.Participants should keep following this pattern until they’ve reached 10 jabs, followed by 1 cross.They should then perform 2 jabs, followed by 1 cross, and then 3 jabs, followed by 1 cross.Ask participants to begin by performing 1 jab, followed by 1 cross.This is a progressive drill that aims to build up the number of jabs thrown with each 1-2 combination here's how you can incorporate them into your boxing classes: DOWNLOAD 11 Unique Boxing Class Workout Ideas #1 - Pyramid Jab Drills Are One Of The Best Boxing Class Ideas For Building Upper Body Strengthįirst up on our list of fun boxing class ideas are pyramid jab drills.
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